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London Marathon
2026/25/24/23/22/21
Quads
Glutes and hamstring attachments
Hip adductors
Warming up calf and hamstrings
Releasing the piriformis
Easing up hamstrings and hip adductors
Stretching the external hip rotators
Gentle treatment of calves
Gentle strokes along hamstrings
Manipulation of hamstrings and hip adductors
Post marathon drinks with Laura with whom I trained. Laura is fabulous and provides treatment close to Henley-on-Thames:
Quads
Quads and hip adductors
Bumped into Roger from my running club
Is that a smile or a grimace?
Laura who later worked throughout the cold night 😬
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