events
Laura who later worked through the cold night 😬
Quads
Glutes and hamstring attachments
Hip adductors
Quads and hip adductors
Quads
Bumped into Roger from my running club
Is that a smile or a grimace?
Releasing the piriformis
Stretching the external hip rotators
Warming up calf and hamstrings
Easing up hamstrings and hip adductors
Gentle treatment of calves
Manipulation of hamstrings and hip adductors
Gentle strokes along hamstrings
Post marathon drinks with Laura with whom I trained. Laura is fabulous and provides treatment close to Henley-on-Thames: